🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farmers Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes (tomatoes, Tomatos Puree, Salt, Citric Acid), Green Peppers, Red Peppers, Onions, Water, Distilled Vinegar, Sugar, Garlic, Chili Peppers, Salt, Spice, Ghost Pepper Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farmers Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmers Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmers Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farmers Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Farmers Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Hot Yoga | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmers Salsa
Is Farmers Salsa good for weight loss?
Farmers Salsa is excellent for weight loss at under 10 calories per serving with essentially no fat or protein. You can use it generously as a flavor-boosting condiment without worrying about calorie accumulation.
Is Farmers Salsa a good snack for kids?
The ghost pepper powder gives this salsa genuine heat, so it's better suited for kids who enjoy spicy foods rather than those preferring mild flavors. Younger children might find it too hot, but adventurous eaters could enjoy it.
What vitamins or minerals stand out in Farmers Salsa?
Vitamin C stands out at 12mg per serving, thanks to the fresh peppers used as main ingredients. This supports immune function and comes from whole food sources rather than additives.
What diets does Farmers Salsa suit?
This salsa works well with keto, paleo, vegan, vegetarian, and low-calorie diets. Its minimal carbs and zero fat make it compatible with most eating approaches.
What does Farmers Salsa pair well with for a balanced meal?
Pair it with grilled chicken, lean ground turkey, or eggs for a protein-rich meal that balances the salsa's minimal nutrition. It also complements beans, rice bowls, or fresh vegetables for a satisfying, low-calorie dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
