🧪 Nutrition Facts
- Calories 400.0
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 70.0 mg
- Sodium 249.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.1 g
- Sugars 37.0 g
- Protein 10.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (132.0g)), Greek Yogurt Cheesecake, Chocolate Strawberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (47.1% of calories), of which 37.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Low Fat Greek Style Yogurt (skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzyme, Cultures), Skim Milk, Wheat Flour, Strawberries, Eggs, Water, Butter (cream, Salt), Contains Less than 2% of the Following: Cornstarch, Corn Syrup, Palm Oil, Cocoa, Honey, Soybean Oil, Gelatin, Natural Flavor, Modified Cornstarch, Palm Kernel Oil, Coconut Oil, Chocolate Liquor, Cocoa Alkali Processed, Baking Soda, Salt, Whey, Soy Lecithin, Citric Acid, Colored with (carrot Juice, Currant Juice), Locust Bean Gum, Xanthan Gum, to Preserve Freshness (sodium Benzoate, Potassium Sorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Cheesecake, Chocolate Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Cheesecake, Chocolate Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 249.5 mg | 11% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek Yogurt Cheesecake, Chocolate Strawberry accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Greek Yogurt Cheesecake, Chocolate Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Baseball | 75.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt Cheesecake, Chocolate Strawberry
Is Greek Yogurt Cheesecake, Chocolate Strawberry good for weight loss?
At 400 calories per serving with 19g of fat and 37g of sugar, this cheesecake isn't ideal for weight loss. The high sugar content and limited fiber (1.1g) mean it won't keep you satisfied for long, making it easy to overeat.
Is Greek Yogurt Cheesecake, Chocolate Strawberry good for muscle building?
While the 10g of protein per serving contributes to your daily intake, it's modest for a muscle-building focus. You'd need to pair this with other protein sources and strength training to see meaningful results.
Is Greek Yogurt Cheesecake, Chocolate Strawberry good post-workout fuel?
This isn't an ideal post-workout choice. While it has some protein and carbs, the sugar-to-fiber ratio (37g sugar with only 1.1g fiber) means it'll spike your blood sugar quickly without providing sustained energy or satiety.
How might Greek Yogurt Cheesecake, Chocolate Strawberry affect blood sugar?
Expect a rapid blood sugar spike from 37g of sugar and refined carbs, with minimal fiber to slow digestion. The lack of substantial protein relative to the carbs means your blood sugar will likely drop quickly after the initial spike.
What should I watch out for with Greek Yogurt Cheesecake, Chocolate Strawberry?
The 37g of sugar is the main concern—that's nearly your daily recommended limit in a single serving. With 11g of saturated fat and 70mg of cholesterol, this is a treat to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
