🧪 Nutrition Facts
- Calories 100.3
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smooth & Creamy Ice Cream, Vanilla contains 100.3 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Maltitol, Maltodextrin, Hydrogenated Coconut Oil, Polydextrose, Soy Protein Concentrate, Propylene Glycol Monoester, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Artificial Flavor (yellow 5, Yellow 6, Caramel Color, Red 40), Sucralose (splenda Brand).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Splenda, Maltitol, Polydextrose
Artificial Colours: Red 40, Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth & Creamy Ice Cream, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth & Creamy Ice Cream, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smooth & Creamy Ice Cream, Vanilla accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Smooth & Creamy Ice Cream, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth & Creamy Ice Cream, Vanilla
Is Smooth & Creamy Ice Cream, Vanilla good for weight loss?
This ice cream is relatively low in calories at 100 calories per serving, which is helpful for weight loss compared to traditional ice cream. However, it contains only 1g of protein and 3g of fiber, so it won't keep you feeling full for long. The 6g of saturated fat per serving is also worth considering if you're watching your overall fat intake.
Is Smooth & Creamy Ice Cream, Vanilla heart-healthy?
The high saturated fat content—6g per serving—is a concern for heart health, as saturated fat can raise cholesterol levels. On the positive side, sodium is very low at less than 20mg, which is good for blood pressure management.
Is Smooth & Creamy Ice Cream, Vanilla gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, so this product appears to be gluten-free. However, you should check the label for allergen warnings or cross-contamination notices, as manufacturing processes vary.
What diets does Smooth & Creamy Ice Cream, Vanilla suit?
This works well for low-carb and keto diets given the 12g of carbs and use of sugar alcohols, though the saturated fat may be a consideration. It's suitable for vegan diets since it uses soy protein rather than dairy, making it a good option if you're avoiding animal products.
What should I watch out for with Smooth & Creamy Ice Cream, Vanilla?
This product relies heavily on artificial sweeteners (sucralose) and artificial colors (Yellow 5, Yellow 6, Red 40), which some people prefer to avoid. The saturated fat content is quite high for a 66g serving, making up the entire daily value limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
