🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dill Paste is a very low-calorie food at 20.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dill 75%, Sunflower Oil 17%, Extra Virgin Olive Oil 3%, Salt, Lemon Juice Concentrate, Xanthan and Guar Gums.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dill Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dill Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dill Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 100.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dill Paste accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Dill Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 15 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dill Paste
Is Dill Paste good for weight loss?
Dill paste is very low in calories at just 20 per 10g serving, making it easy to use without derailing your calorie goals. However, it won't keep you full on its own since it has no protein or carbs, so it works best as a flavor booster rather than a standalone food.
Is Dill Paste a good snack for kids?
Most kids would enjoy dill paste mixed into foods they already like, such as yogurt dips or spread on sandwiches, since dill has a mild herb flavor. That said, some younger children might find the taste too herbal or strong on its own.
What diets does Dill Paste suit?
This suits zero-carb, keto, and low-carb diets perfectly since it contains no carbohydrates. It's also compatible with paleo eating patterns and works well for anyone avoiding processed ingredients, though the xanthan and guar gums are additives rather than whole foods.
What does Dill Paste pair well with for a balanced meal?
Dill paste pairs excellently with salmon, chicken, Greek yogurt, and cream cheese to create satisfying dips and spreads. It also complements roasted vegetables, eggs, and potatoes well, adding flavor without extra calories.
How does Dill Paste fit into a balanced diet?
While dill paste brings minimal nutrients on its own, it enhances meals with herbal flavor and a small amount of fat from the oils. Use it as a condiment to boost the appeal of protein and vegetable dishes rather than counting it as a significant nutritional contributor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.