🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 30.2 mg
- Sodium 95.2 mg
- Potassium 56.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shrimp & Cheese Grits contains 129.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54.6% of calories).
📝 Ingredients
Quick White Grits (white Homimy Grits Made from Corn, Niacin*, Reduced Iron, Thiamin, Mononitrate*, Riboflavin*, Folic Acid*), Shrimp (shrimp, Water, Salt, Sodium Bisulfite (as a Preservative) and Sodium Tripolyphosphate (added to Retain Moisture), Cheese Sauce (water, Milk [milk, Vitamin D], Heavy Cream (cream, Contains Less than 1% of: Carrageenan, Cellulose Gum, Polysorbate 80, Guar Gum, Monoglycerides), Yellow Sharp Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color [if Colored]), Corn Starch, Potato Starch, and Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor), White Sharp Cheddar Cheese (cheddar Cheese, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose Add to Prevent Caking, Natamycin (a Natural Mold Inhibitor), Unsalted Butter (cream, Natural Flavorings), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (salt, Red Pepper, Black Pepper, Granulated Garlic, Chili Powder (spices, Salt, Garlic Powder, and Silicon Dioxide), Oleoresin Paprika), Red Bell Peppers, Green Bell Peppers, Garlic Powder, Cayenne Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Monoglycerides, Cellulose Gum, Guar Gum, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp & Cheese Grits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp & Cheese Grits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 33.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 56.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp & Cheese Grits accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Shrimp & Cheese Grits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp & Cheese Grits
Is Shrimp & Cheese Grits good for weight loss?
At 130 calories per serving with 4g of protein, this dish is relatively modest in calories and offers decent protein content to help you feel satisfied. However, the 17g of carbs and 4.5g of fat per serving mean it's not exceptionally low-calorie, so portion control would matter if you're watching your intake.
Is Shrimp & Cheese Grits a good snack for kids?
Kids often enjoy the cheesy, savory flavor combination, and the soft texture of grits makes it easy to eat. The shrimp and peppers add nutrition, though some kids might be hesitant about the seafood or spice level from the cayenne pepper.
Is Shrimp & Cheese Grits suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains milk, heavy cream, and multiple cheese varieties in the sauce—all significant sources of lactose.
Is Shrimp & Cheese Grits gluten-free?
No, this dish contains wheat flour as a binder in the cheese sauce, so it's not gluten-free.
What diets does Shrimp & Cheese Grits suit?
This works well for low-carb diets that allow grains, paleo-friendly eating (given the shrimp and vegetables), and standard omnivorous diets. It wouldn't suit vegan, vegetarian, or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
