🧪 Nutrition Facts
- Calories 200.1
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 80.5 mg
- Sodium 419.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 1749.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (122.0g)), Cheese Grits Casserole is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 62.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Water, Cheddar Cheese [cheddar Cheese and Low Moisture Part Skim Mozzarella (cultured Milk, Part Skim Milk, Salt, Enzymes), Water, Cream, Whey, Skim Milk, Sodium Phosphates, Salt, Color Added], Liquid Eggs (citric Acid), White Corn Grits [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Margarine [liquid Soybean Oil, Water, Vegetable Mono and Diglycerides, Salt, Soy Lecithin, Sodium Benzoate and Citric Acid Added as a Preservative, Artificial Flavor, Beta Carotene, Vitamin a Palmitate Added], Green Chile Peppers (citric Acid), Red Bell Peppers, Contains 2% or Less: Dry Bacon Base [maltodextrin, Yeast Extract, Salt, Bacon Fat, Sugar, Ham Stock, Onion Powder, Garlic Powder, Caramel Color, and Natural Flavor], Bacon [cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, and Sodium Phosphate].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Grits Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Grits Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 80.5 mg | 27% |
| Sodium | 419.7 mg | 18% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Vitamin C | 78.0 mg | 87% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Grits Casserole accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Cheese Grits Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 20 minutes per mile | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Grits Casserole
Is Cheese Grits Casserole good for weight loss?
At 200 calories per serving with modest protein (6g) and moderate fat (14g), this dish is calorie-dense for its portion size. You'd want to keep portions small or pair it with plenty of vegetables to stay within weight loss goals.
Is Cheese Grits Casserole heart-healthy?
With 80.5mg of cholesterol and 3g of saturated fat per serving, this isn't an ideal choice if you're watching cholesterol intake. The moderate sodium level is manageable in moderation, but the saturated fat content means it's better enjoyed occasionally than regularly.
How does Cheese Grits Casserole fit a low-sodium diet?
At 420mg of sodium per 122g serving, this casserole is moderately high in sodium and would make meeting daily low-sodium targets difficult if eaten regularly.
Is Cheese Grits Casserole suitable for people with lactose intolerance?
This dish contains multiple dairy ingredients—cheddar cheese, mozzarella, cream, and milk—making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Cheese Grits Casserole?
The sodium content of 420mg per serving adds up quickly if you eat multiple servings or have other salty foods that day. Since dairy and eggs are the main ingredients, this is definitely off-limits if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
