🧪 Nutrition Facts
- Calories 311.1
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.9 mg
- Sodium 629.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.1 calories per serving (1 Serving (255.0g)), Creamy Chicken Corn Casserole is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (44.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Corn, Half and Half (milk, Cream), Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Poblano Peppers, Black Beans (black Beans, Water), Red Bell Peppers, White Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Less than 2% of Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Unsalted Butter (cream, Natural Flavor), Corn Masa Flour, Canola Oil, Sugar, Jalapeno Peppers. (jalapeno Peppers, Water, Vinegar, Salt), Vegetable Base (vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract and Natural Flavorings), Salt, Apple Cider Vinegar, Butter Concentrate (butter [cream, Salt], Natural Flavor), Xanthan Gum, Yeast Extract, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Chicken Corn Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Chicken Corn Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.1 kcal | 15.6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 14.0 g | 28% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 99.5 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Chicken Corn Casserole accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.1 calories in Creamy Chicken Corn Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Snowboarding | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Chicken Corn Casserole
Is Creamy Chicken Corn Casserole good for weight loss?
At 311 calories per serving with a decent fiber content of 3.1g, this casserole can fit into a weight loss plan in moderate portions. The protein at 14g helps with satiety, though the 13g of fat and refined carbs from the pasta mean you'd want to pair it with vegetables or keep portions controlled.
Is Creamy Chicken Corn Casserole good for muscle building?
The 14g of protein per serving provides a reasonable contribution to muscle recovery, especially when combined with other protein sources throughout the day. However, it's not particularly protein-dense, so you'd likely benefit from pairing it with additional high-protein foods.
Is Creamy Chicken Corn Casserole good post-workout fuel?
The carbs from the pasta provide some glycogen replenishment, and the 14g of protein supports muscle repair, making this a reasonable post-workout option. For optimal recovery, you might want to pair it with something higher in protein or add a protein source alongside it.
Is Creamy Chicken Corn Casserole heart-healthy?
The saturated fat and high sodium content make this less ideal for heart health, despite the presence of some beneficial fiber and vegetables. Those watching cholesterol or blood pressure would be wise to enjoy this dish occasionally rather than regularly.
What should I watch out for with Creamy Chicken Corn Casserole?
The sodium content at 630mg per serving is notable—three servings would exceed a third of the daily recommended limit. The saturated fat at 6g per serving is also worth monitoring, particularly if you're watching your heart health or total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
