🧪 Nutrition Facts
- Calories 80.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 748.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juice Beverage, Kale Lemonade contains 80.6 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lemon Juice, Maple Syrup, Kale Juice, Himalayan Pink Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Juice Beverage, Kale Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juice Beverage, Kale Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juice Beverage, Kale Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 40.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Juice Beverage, Kale Lemonade accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Juice Beverage, Kale Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Snow Shoveling | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juice Beverage, Kale Lemonade
Is Juice Beverage, Kale Lemonade good for weight loss?
This beverage is challenging for weight loss because it contains 17g of sugar in just one serving with minimal protein or fiber to provide satiety. At 80 calories per serving, it's not the calories themselves but the liquid sugar content that makes it less ideal for weight management.
How might Juice Beverage, Kale Lemonade affect blood sugar?
This drink will likely cause a quick rise in blood sugar since it's mostly liquid sugar with no fiber or protein to buffer absorption. The maple syrup and lemon juice both contribute simple sugars that your body processes rapidly.
What vitamins or minerals stand out in Juice Beverage, Kale Lemonade?
Vitamin C content at 27mg is modest—about one-third of the daily recommendation—which is reasonable given the fresh lemon and kale juice, though not exceptional for a juice beverage.
What diets does Juice Beverage, Kale Lemonade suit?
It may work for paleo or raw food diets given its whole-food ingredients, but it's not suitable for low-sugar, ketogenic, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Juice Beverage, Kale Lemonade?
The sugar content is substantial at 17g per 237ml serving, which can cause rapid blood sugar spikes despite the kale juice. There's no fiber or protein to slow down sugar absorption, so it behaves more like a sweetened drink than a whole-food beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
