🧪 Nutrition Facts
- Calories 330.2
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.8 mg
- Sodium 800.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 1499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (241.0g)), Chorizo & Potatoes with Cheesy Chipotle Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 800.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes (red Potatoes, Dextrose), Corn, Water, Cooked Chorizo Sausage (pork, Paprika, Spices, Salt, Water, Sugar, Citric Acid, Sodium Phosphates, Turmeric, Garlic Powder, Disodium Inosinate, Disodium Guanylate), Half and Half (milk, Cream), Red Bell Peppers, Black Beans (black Beans, Water), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less than 2% of Milkfat, Salt, Sodium-Alginate, Lactic Acid, Apocarotenal [color]), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less than 2% of Canola Oil, Modified Food Starch, Salt, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Vinegar, Xanthan Gum, Smoked Paprika, Yeast Extract, Chipotle Pepper, Blue Cheese Flavor (blue Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Mustard Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo & Potatoes with Cheesy Chipotle Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo & Potatoes with Cheesy Chipotle Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.8 mg | 15% |
| Sodium | 800.1 mg | 35% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1499.0 IU | 30% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 149.4 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chorizo & Potatoes with Cheesy Chipotle Sauce accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Chorizo & Potatoes with Cheesy Chipotle Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Rowing | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo & Potatoes with Cheesy Chipotle Sauce
Is Chorizo & Potatoes with Cheesy Chipotle Sauce good for weight loss?
This dish is moderate in calories at 330 per serving, but the 19g of fat and high sodium content (800mg) make it less ideal for weight loss. The fiber at 5.1g is a bright spot that helps with satiety, though the fat-to-protein ratio still tips toward calorie-dense choices.
Is Chorizo & Potatoes with Cheesy Chipotle Sauce good for muscle building?
With 12g of protein per serving, this provides a modest protein contribution, though you'd likely need additional protein sources to optimize muscle building. The carbs at 31g offer some energy support for workouts.
Is Chorizo & Potatoes with Cheesy Chipotle Sauce good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery; you'd benefit from a higher protein source to pair with these 31g of carbs. The meal does provide energy replenishment through carbohydrates from potatoes and beans.
Is Chorizo & Potatoes with Cheesy Chipotle Sauce heart-healthy?
The combination of high sodium, saturated fat, and processed cheese makes this less friendly for heart health. While the fiber and some vegetables offer redeeming qualities, the overall nutrient profile leans toward higher cardiovascular risk.
What should I watch out for with Chorizo & Potatoes with Cheesy Chipotle Sauce?
The sodium level of 800mg per serving is quite high—nearly a third of the daily limit for some people—making this potentially problematic if you're monitoring salt intake. The saturated fat at 7g and the processed cheese ingredients also warrant attention if you're watching those components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
