🧪 Nutrition Facts
- Calories 154.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 17.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 154.9 calories per serving (1 Serving (32.0g)), Creamy Coconut Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Cacao, Organic Maple Sugar, Organic Raw Cacao Butter, Organic Raw Coconut, Organic Vanilla, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Coconut Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.9 kcal | 7.7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 17.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Coconut Milk accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.9 calories in Creamy Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Trampoline (Jumping) | 40.0 min |
Find more information on calories burned doing popular exercises.
