🧪 Nutrition Facts
- Calories 62.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pitted Leccino Olives in Brine contains 62.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 96.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Olives 45%, Salt, Citric Acid and Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pitted Leccino Olives in Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pitted Leccino Olives in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pitted Leccino Olives in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62.0 kcal | 3.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 350.0 mg | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 0.5 g | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pitted Leccino Olives in Brine accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 62.0 calories in Pitted Leccino Olives in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.7 min |
| Walking: 17 minutes per mile | 10.7 min |
| Cycling (Low Intensity) | 6.8 min |
| HIIT | 5.7 min |
| Swimming (High Intensity) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pitted Leccino Olives in Brine
Is Pitted Leccino Olives in Brine good for weight loss?
Pitted Leccino olives can fit into a weight loss plan when portion-controlled, since a 35g serving is relatively low in calories at 62. However, they're high in sodium and fat, so moderation is important—pair them with plenty of water and nutrient-dense foods rather than relying on them as a staple.
Is Pitted Leccino Olives in Brine a good snack for kids?
While olives are nutritious, their strong briny flavor and pitted pit hazard (if accidentally included) make them better suited for older children rather than young kids. They're best offered to children who already enjoy salty or acquired tastes.
What diets does Pitted Leccino Olives in Brine suit?
These olives work well for zero-carb, keto, and low-carb diets since they contain no carbohydrates. They're also suitable for Mediterranean, paleo, and other whole-food-focused eating patterns.
What does Pitted Leccino Olives in Brine pair well with for a balanced meal?
Pair these olives with cheese, cured meats, and whole grain crackers for a balanced appetizer, or add them to salads with leafy greens and olive oil-based dressing. They also complement Mediterranean dishes like roasted vegetables, fish, and legume-based meals.
How does Pitted Leccino Olives in Brine fit into a balanced diet?
Olives contribute healthy monounsaturated fats and a small amount of fiber to your diet, but their high sodium content means they should be an occasional addition rather than a daily staple. Use them as a flavoring accent in meals rather than eating them in large quantities to keep sodium intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.