🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.3 mg
- Potassium 161.7 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 20.3 µg
- Iron 2.3 mg
- Magnesium 23.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pardina Lentils contains 100.1 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (67.7% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lentils
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pardina Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pardina Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pardina Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 6.3 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.3 mg | 13% |
| Potassium | 161.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pardina Lentils accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Pardina Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kettebell Swings | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pardina Lentils
Is Pardina Lentils good for weight loss?
Pardina lentils are a solid choice for weight loss because they're low in calories and fat while delivering substantial protein and fiber. The 8g of fiber per serving promotes satiety, helping you feel full longer and reducing overall calorie intake.
How does the fiber in Pardina Lentils support digestion?
At 8g per 70g serving, the fiber in these lentils supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content also helps stabilize blood sugar levels, which can reduce energy crashes and digestive discomfort.
Is Pardina Lentils a good snack for kids?
Pardina lentils can be kid-friendly if prepared in a way children enjoy—mixed into pasta, soups, or bean dips. Their mild flavor makes them easier for kids to accept compared to some other legume varieties, though texture preferences vary by age.
What vitamins or minerals stand out in Pardina Lentils?
Iron is the standout mineral here at 2.3mg per serving, making these lentils valuable for vegetarians and vegans who need plant-based iron sources. Potassium at 161.7mg also supports heart health and muscle function, while the sodium content is negligible.
What diets does Pardina Lentils suit?
These lentils work well for vegetarian, vegan, paleo-friendly, and low-sodium diets. They're also suitable for keto-conscious eaters who prioritize protein and fiber while limiting net carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
