🧪 Nutrition Facts
- Calories 169.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.9 mg
- Sodium 44.9 mg
- Potassium 132.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (88.0g)), Peach Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Peaches (peaches, Sugar, Citric Acid, Ascorbic Acid and Salt to Prevent Browning) Natural Flavoring.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 77.4 mg | 6% |
| Potassium | 132.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Peach Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Downhill Skiing | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Ice Cream
Is Peach Ice Cream good for weight loss?
Peach ice cream is calorie-dense at 170 calories per serving with minimal protein, making it challenging for weight loss goals. The high sugar content (21g per serving) can trigger cravings and doesn't provide satiety.
How might Peach Ice Cream affect blood sugar?
This dessert will likely cause a rapid blood sugar spike due to 21g of simple sugars with minimal fiber or protein to slow absorption. If you have blood sugar concerns, pairing a small serving with protein or fat could help moderate the effect.
Is Peach Ice Cream heart-healthy?
The saturated fat content of 6g per serving is a consideration for heart health, though the portion size is relatively small. Cholesterol is modest at 30mg, and sodium is quite low, which are positive factors.
Is Peach Ice Cream suitable for people with lactose intolerance?
Peach ice cream contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase supplements before eating.
What should I watch out for with Peach Ice Cream?
The sugar content matches the entire carb count at 21g per serving, which is quite high for a small 88g portion. Saturated fat comprises most of the fat content at 6g, so portion control matters if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
