🧪 Nutrition Facts
- Calories 200.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Basmati Rice, Garlic & Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (91.3% of calories).
📝 Ingredients
Basmati Rice, Dehydrated Garlic, Sea Salt, Sugar, Rice Flour, Dehydrated Vegetables (celery and Carrots), Yeast Extract, Natural Flavor, Parsley, Spices, and Less than 2% Sunflower Oil and Rice Concentrate Added to Prevent Caking.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basmati Rice, Garlic & Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basmati Rice, Garlic & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basmati Rice, Garlic & Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Basmati Rice, Garlic & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Zumba | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basmati Rice, Garlic & Rice
Is Basmati Rice, Garlic & Rice good for weight loss?
This product is relatively calorie-dense for its serving size at 200 calories per 55g, which limits how much you can eat while staying within a weight-loss calorie budget. The low fiber content (1g) and minimal protein (4g) mean it won't keep you feeling full for long, making portion control more challenging.
Is Basmati Rice, Garlic & Rice good fuel for endurance activities?
Basmati rice is a solid carbohydrate source for endurance activities, providing 42g of carbs per serving to fuel sustained effort. However, the low protein and fiber make it less ideal as a complete fuel—pairing it with a protein source would make it more effective for recovery and sustained energy.
How might Basmati Rice, Garlic & Rice affect blood sugar?
This refined grain product will cause a fairly rapid rise in blood sugar due to low fiber (1g) and high digestible carbs (41g net carbs). The glycemic load is moderate to high, so it's best paired with protein and vegetables to slow digestion and blunt blood sugar spikes.
Is Basmati Rice, Garlic & Rice gluten-free?
Basmati rice itself is naturally gluten-free, but you should verify with the manufacturer since this blend contains rice flour and other additives that could potentially introduce cross-contamination during processing.
What diets does Basmati Rice, Garlic & Rice suit?
This works well for vegan, vegetarian, and dairy-free diets since it contains no animal products. It suits most gluten-free approaches if verified as uncontaminated, and fits into general low-fat eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
