Calories in Sorghum Quinoa & Brown Rice

With 160.0 calories per serving (1 Serving (42.0g)), Sorghum Quinoa & Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (78.5% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pearled and Cracked White Sorghum, Parboiled Brown Rice, Red Quinoa, Parmesan Butter Seasoning (maltodextrin, Sunflower Oil Powder [sunflower Oil, Modified Food Starch, Maltodextrin, Silicon Dioxide to Reduce Caking, Mixed Tocopherols], Salt, Cheese* [parmesan and Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Natural Flavors, Yeast Extract, Sugar, Parsley*, Non-Fat Dry Milk, Contains 2% or Less of: Butter Oil, Onion Powder, Garlic Powder, Lactic Acid Powder (lactic Acid, Calcium Lactate), Calcium Caseinate, Sodium Phosphate, Sodium Citrate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Sorghum Quinoa & Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sorghum Quinoa & Brown Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.

How long would it take to burn off the 160.0 calories in Sorghum Quinoa & Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.