🧪 Nutrition Facts
- Calories 340.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.2 mg
- Sodium 329.8 mg
- Potassium 130.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (85.0g)), Whey Protein Bar, Peanut Butter Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (34.9% of calories), with a good 4.0g of dietary fiber. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Detour Whey Protein Blend [(whey Protein Concentrate, Hydrolyzed Whey Protein, Whey Protein Crisps (whey Protein Concentrate, Rice Flour), Whey Protein Isolate), Calcium Caseinate], Glycerlean [99.7% Usp Glycerine, Taurine, L-Leucine, Cla], Milk Chocolate Flavored Coating [maltitol, Palm Kernel Oil, Non-Fat Dry Milk Solids, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor], Peanut Butter Layer [maltitol, Palm Kernel and Palm Oil, Peanut Butter, Defatted Peanut Flour, Non Fat Dry Milk Solids, Whey Powder, Peanuts, Salt, Soy Lecithin], Soy Protein Isolate, Hydrolyzed Gelatin, Water, Peanut Butter (peanuts), Peanut Flour, Sunflower Oil, Natural and Artificial Flavors, Peanut Oil, Salt, Potassium Sorbate (as a Preservative), Sucralose, Neotame.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Neotame, Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whey Protein Bar, Peanut Butter Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whey Protein Bar, Peanut Butter Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whey Protein Bar, Peanut Butter Cream accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Whey Protein Bar, Peanut Butter Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Swimming (Low Intensity) | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whey Protein Bar, Peanut Butter Cream
Is Whey Protein Bar, Peanut Butter Cream good for weight loss?
With 340 calories and 30g of protein per bar, this can support weight loss when used strategically. The high protein content helps keep you full, and the low sugar (just 2g) means you're avoiding empty calories—though the 14g of fat and 340-calorie density means portion control matters.
Is Whey Protein Bar, Peanut Butter Cream good for muscle building?
The 30g of protein makes this a solid choice for muscle recovery and building. You're getting a complete whey protein blend with added leucine, an amino acid that specifically supports muscle protein synthesis, so it works well as a post-workout option or protein boost.
Is Whey Protein Bar, Peanut Butter Cream good post-workout fuel?
This bar delivers both protein and carbs (33g carbs) in a convenient form, making it effective for post-workout recovery. The combination helps replenish glycogen and support muscle repair, though a whole food option with similar macros would provide additional micronutrients.
Is Whey Protein Bar, Peanut Butter Cream heart-healthy?
The saturated fat content is moderate at 7g per bar, and cholesterol is very low at 10.2mg. However, the palm oil in the coating and high sodium (329.8mg) are considerations if you're being very careful with heart health—it's not a red flag, but not the best choice for daily use if you're managing these specific factors.
What should I watch out for with Whey Protein Bar, Peanut Butter Cream?
The bar uses artificial sweeteners (sucralose and neotame) rather than sugar, so be aware if you're sensitive to those. At 329.8mg sodium and 7g saturated fat per bar, moderation is smart if you're monitoring either of those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
