🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 129.9 mg
- Potassium 50.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whey Protein Bars, Caramel Peanut contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (38.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Detour Whey Protein Blend [whey Protein Concentrate, Calcium Caseinate], Glycerin, Milk Chocolate Flavored Coating [sugar, Palm Kernel Oil, Inulin, Whole Milk Powder, Cocoa Processed with Alkali, Non-Gmo Soy Lecithin (an Emulsifier), Vanilla], Non-Gmo Soy Protein Isolate, Dry Roasted Peanuts [peanuts, Spices], Caramel [soluble Fiber, Inulin, Water, Fractionated Palm Kernel Oil, Butter, Non Fat Dry Milk, Sunflower Lecithin, Salt, Natural Flavor, Stevia], Gelatin, Water, Natural Flavors, Non-Gmo Soy Protein Crisps [soy Protein Isolate, Rice Flour], High Oleic Sunflower Oil, Salt, Stevia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whey Protein Bars, Caramel Peanut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whey Protein Bars, Caramel Peanut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.4 mg | 2% |
| Vitamin B-6 | 0.28 mg | 16% |
| Vitamin B-12 | 0.12 µg | 5% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 50.1 mg | 1% |
| Phosphorus | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whey Protein Bars, Caramel Peanut accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Whey Protein Bars, Caramel Peanut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Baseball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whey Protein Bars, Caramel Peanut
Is Whey Protein Bars, Caramel Peanut good for weight loss?
These bars can support weight loss efforts when used as a calorie-controlled snack. With only 120 calories per bar, 10g of protein, and 3g of fiber, they promote satiety while keeping energy intake modest.
Is Whey Protein Bars, Caramel Peanut good for muscle building?
The 10g of protein per bar makes these a decent post-workout snack for muscle recovery, though you'd likely want to pair them with other protein sources for a full meal to meet higher protein targets for serious muscle-building goals.
Is Whey Protein Bars, Caramel Peanut suitable for people with lactose intolerance?
These bars are not suitable for people with lactose intolerance, as they contain milk chocolate coating made with whole milk powder and non-fat dry milk, plus calcium caseinate in the whey blend.
Is Whey Protein Bars, Caramel Peanut gluten-free?
The bars appear to be gluten-free based on their ingredient list, though they do contain soy and are processed in facilities that may handle gluten, so those with celiac disease should verify with the manufacturer.
What diets does Whey Protein Bars, Caramel Peanut suit?
These bars work well for keto (low net carbs at 9g), paleo (though soy lecithin is debatable), and general high-protein diets. They're unsuitable for vegan diets due to whey, milk, and gelatin content, and not recommended for those avoiding soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
