🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 169.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 23.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Milkshake contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (85.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Micellar Casein, Milk Protein Isolate), Cocoa (processed with Alkali), Natural Flavors. Contains Less than 2% of the Following: Sunflower Lecithin, Xanthan Gum, Cellulose Gum, Steviol Glycosides (stevia), Salt, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Steviol Glycosides
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Milkshake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Milkshake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 89.9 mg | 2% |
| Magnesium | 23.9 mg | 6% |
| Phosphorus | 200.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Milkshake accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Chocolate Milkshake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lacrosse | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Milkshake
Is Chocolate Milkshake good for weight loss?
With only 110 calories and 1g of sugar per serving, this shake can support weight loss efforts, especially as a meal replacement or low-calorie snack. The high protein content (23g) helps keep you full longer, which may reduce overall calorie intake throughout the day.
Is Chocolate Milkshake good for muscle building?
This product is excellent for muscle building, delivering 23g of protein per serving from a blend of whey isolate, casein, and milk protein. The combination of fast-digesting whey and slower-digesting casein provides sustained amino acid delivery for muscle recovery and growth.
Is Chocolate Milkshake a good snack for kids?
While the nutritional profile is decent, this is a protein powder designed more for adults rather than kids. The stevia and sucralose sweeteners are generally recognized as safe, but whole food sources are typically better for children's nutrition.
Is Chocolate Milkshake suitable for people with lactose intolerance?
Unfortunately, this shake contains milk-based proteins (whey protein isolate, micellar casein, and milk protein isolate) and is not suitable for people with lactose intolerance, as these ingredients contain lactose.
What diets does Chocolate Milkshake suit?
This shake works well for high-protein diets, keto diets (very low carbs at 4g), and paleo-friendly eating patterns. It's also suitable for those following calorie-restricted diets due to its low calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
