🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bulgarian White Brined Cow's Milk Cheese, Original contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Cheese Culture and Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bulgarian White Brined Cow's Milk Cheese, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bulgarian White Brined Cow's Milk Cheese, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bulgarian White Brined Cow's Milk Cheese, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bulgarian White Brined Cow's Milk Cheese, Original accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Bulgarian White Brined Cow's Milk Cheese, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Water Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bulgarian White Brined Cow's Milk Cheese, Original
Is Bulgarian White Brined Cow's Milk Cheese, Original good for weight loss?
At about 60 calories per ounce with 5g of protein, this cheese can fit into a weight loss plan when portions are controlled. The high protein content helps with satiety, though the calories and fat do add up quickly, so measuring out servings matters.
Is Bulgarian White Brined Cow's Milk Cheese, Original a good snack for kids?
Yes, kids generally enjoy this tangy, salty cheese as a snack or addition to meals. Its firm texture makes it easy to handle, though portion control is wise given the sodium content.
Is Bulgarian White Brined Cow's Milk Cheese, Original suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid this cheese. While aging can reduce lactose content in some cheeses, brined fresh cheeses like this typically retain significant lactose and may trigger symptoms.
What diets does Bulgarian White Brined Cow's Milk Cheese, Original suit?
This cheese works well for high-protein, low-carb, and Mediterranean diets. It's also suitable for keto approaches due to its minimal carbohydrates and reasonable fat content.
What does Bulgarian White Brined Cow's Milk Cheese, Original pair well with for a balanced meal?
Pair it with fresh vegetables like tomatoes and cucumbers, whole grain bread, or olives for a Balkan-inspired plate. It also complements grilled vegetables, legumes, or leafy salads to round out a meal with more carbohydrates and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
