🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Michigan Damson Plum is a very low-calorie food at 50.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Michigan Damson Plums, Sugar, Fruit Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michigan Damson Plum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michigan Damson Plum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michigan Damson Plum accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Michigan Damson Plum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 16 minutes per mile | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michigan Damson Plum
Is Michigan Damson Plum good for weight loss?
At 50 calories per plum with no fat or protein, it's relatively light, but the 12g of sugar means it's best enjoyed in moderation as part of a balanced approach rather than as a frequent snack.
Is Michigan Damson Plum a good snack for kids?
Yes, it's a great choice for kids—small, naturally sweet, and easy to eat. The lack of sodium and simple ingredients make it a wholesome snack.
What diets does Michigan Damson Plum suit?
Works well for most eating patterns, including vegan and keto-friendly diets if enjoyed occasionally. It fits naturally into paleo approaches and lower-sugar diets when portions are controlled.
What should I watch out for with Michigan Damson Plum?
All 12 grams of carbs come from sugar, so it's quite sweet despite being a whole fruit. People monitoring sugar intake or managing blood sugar should be mindful of portion sizes.
What does Michigan Damson Plum pair well with for a balanced meal?
Combine it with protein-rich foods like Greek yogurt, cheese, or nuts to create a more balanced snack that slows sugar absorption. It also complements whole grains like oatmeal or whole grain crackers well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
