🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gochujang Korean Hot Sauce is a very low-calorie food at 34.9 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice, Non-Gmo Corn Syrup, Cane Sugar, Gluten-Free Soy Sauce (water, Soybeans, Salt), Ground Red Pepper, Salt, Apple Juice Concentrate, White Distilled Vinegar, Garlic, Granulated Garlic, Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gochujang Korean Hot Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gochujang Korean Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gochujang Korean Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gochujang Korean Hot Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Gochujang Korean Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 12 Minutes Per Mile | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gochujang Korean Hot Sauce
Is Gochujang Korean Hot Sauce good for weight loss?
Gochujang can work in a weight loss plan since a serving is very low in calories at about 35 per tablespoon. However, watch portion sizes because it's high in sodium and added sugars, which can add up quickly if you use it generously.
Is Gochujang Korean Hot Sauce a good snack for kids?
It may not be ideal for young children since gochujang is quite spicy from the ground red pepper, though older kids who enjoy heat might enjoy it. Starting with small amounts mixed into milder foods is a good approach.
Is Gochujang Korean Hot Sauce gluten-free?
Yes, this particular gochujang is gluten-free, as confirmed by the gluten-free soy sauce listed in the ingredients.
What diets does Gochujang Korean Hot Sauce suit?
This sauce suits many diets including gluten-free, vegan, and vegetarian plans. It works well for low-fat diets and can fit into most eating styles when used in moderation.
What does Gochujang Korean Hot Sauce pair well with for a balanced meal?
Gochujang pairs wonderfully with grilled proteins like chicken, beef, or fish, along with rice and roasted vegetables for a complete Korean-inspired meal. It also works well as a dip for raw vegetables or mixed into grain bowls with tofu, eggs, or lean meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
