🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 259.8 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calamari Whole Loligo Squid contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (69.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid Wild Caught
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Calamari Whole Loligo Squid. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calamari Whole Loligo Squid — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calamari Whole Loligo Squid contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 259.8 mg | 87% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calamari Whole Loligo Squid accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Calamari Whole Loligo Squid? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calamari Whole Loligo Squid
Is Calamari Whole Loligo Squid good for weight loss?
With only 110 calories and just 2g of fat per serving, calamari is a lean protein choice that supports weight loss goals. The high protein content at 17g helps keep you satisfied and supports muscle maintenance while in a calorie deficit.
Is Calamari Whole Loligo Squid good for muscle building?
Calamari provides solid protein (17g per 112g serving) to support muscle repair and growth, though it's not exceptionally high compared to some other protein sources. Combined with strength training and adequate overall protein intake, it can contribute to your muscle-building nutrition plan.
Is Calamari Whole Loligo Squid heart-healthy?
While the low saturated fat and minimal sodium are heart-friendly aspects, the high cholesterol level may be a concern depending on your individual cardiovascular health and dietary guidelines. Enjoying calamari in moderation as part of a balanced diet with other heart-healthy foods is a reasonable approach.
What diets does Calamari Whole Loligo Squid suit?
Calamari fits well with high-protein, low-carb, and keto diets given its macronutrient profile. It's also suitable for paleo and Mediterranean eating patterns, and works for those managing calorie intake for weight management.
What should I watch out for with Calamari Whole Loligo Squid?
The cholesterol content is notably high at 260mg per serving, which matters if you're monitoring dietary cholesterol intake. Sodium is relatively low, but be mindful if calamari is prepared with added salt or in dishes with high-sodium sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
