🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 450.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
60% Less Sodium Classic Cut Potato Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Sunflower Oil And/or Safflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 60% Less Sodium Classic Cut Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 60% Less Sodium Classic Cut Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 60% Less Sodium Classic Cut Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
60% Less Sodium Classic Cut Potato Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 60% Less Sodium Classic Cut Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 60% Less Sodium Classic Cut Potato Chips
Is 60% Less Sodium Classic Cut Potato Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat in a single sitting. While the reduced sodium is a plus, the high fat content and low fiber mean they won't keep you full for long, so they're better saved as an occasional treat than a regular weight-loss snack.
Is 60% Less Sodium Classic Cut Potato Chips a good snack for kids?
Yes, these make a reasonable option for kids since they're a familiar, simple snack with no artificial ingredients or added sugars. The reduced sodium is also a bonus for children's health, though portion control matters since they're calorie-dense.
What vitamins or minerals stand out in 60% Less Sodium Classic Cut Potato Chips?
Potassium stands out at 450mg per serving, which supports heart and muscle function. You'll also get a small amount of iron, though the levels of most vitamins are minimal in this snack.
What diets does 60% Less Sodium Classic Cut Potato Chips suit?
They work for ketogenic and paleo diets given the minimal processing and lack of additives. However, they're less ideal for low-fat or strict calorie-controlled approaches due to their fat content and calorie density.
What does 60% Less Sodium Classic Cut Potato Chips pair well with for a balanced meal?
Pair them with a protein-rich dip like hummus, Greek yogurt, or guacamole to add satiety and nutrients. They also complement cheese, nuts, or fresh vegetables to round out a more balanced snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
