🧪 Nutrition Facts
- Calories 210.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 27.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (71.0g)), Home Style Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (75.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Durum Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 27.0 mg | 9% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Style Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Home Style Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Horseback Riding | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Pasta
Is Home Style Pasta good for weight loss?
At 210 calories per serving with only 2g of fat, this pasta is relatively lean, but the 39g of carbs and modest 8g of protein mean it won't keep you especially full. Pairing it with protein-rich toppings and vegetables would help make it more weight-loss friendly.
Is Home Style Pasta good for muscle building?
With just 8g of protein per serving, this pasta alone falls short of what you'd want for muscle building. Combining it with a substantial protein source like chicken, fish, or legumes would round out a muscle-supporting meal.
Is Home Style Pasta good fuel for endurance activities?
The 39g of carbs make this a solid carbohydrate source for sustained energy during running or cycling. The 2g of fiber also helps provide steady fuel without rapid blood sugar spikes.
How might Home Style Pasta affect blood sugar?
This pasta will likely raise blood sugar fairly quickly since it's made from refined durum wheat flour and contains just 2g of fiber. The 1g of sugar per serving is minimal, but the refined carbs are the main factor to consider.
Is Home Style Pasta gluten-free?
No, this pasta contains wheat flour and is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
