🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 109.7 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Soup Vegetables with Okra contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (84.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery, Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Soup Vegetables with Okra. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Soup Vegetables with Okra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Soup Vegetables with Okra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Soup Vegetables with Okra accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Mixed Soup Vegetables with Okra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| CrossFit | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Soup Vegetables with Okra
Is Mixed Soup Vegetables with Okra good for weight loss?
At just 50 calories per serving with virtually no fat and only 11g of carbs, this vegetable mix is an excellent choice for weight loss. The 2g of fiber and 2g of protein help you feel satisfied without excess calories.
Is Mixed Soup Vegetables with Okra a good snack for kids?
Most kids enjoy these soft, familiar vegetables, though some may be less enthusiastic about okra. The mild flavors and variety make it a good option for introducing different vegetables to younger eaters.
Is Mixed Soup Vegetables with Okra gluten-free?
Yes, this soup vegetable mix is gluten-free, as it contains only whole vegetables with no added grains or thickening agents.
What diets does Mixed Soup Vegetables with Okra suit?
This works well for vegetarian, vegan, keto-friendly (in moderation due to some carbs), and general healthy eating diets. It's also suitable for low-sodium diets given its minimal sodium content.
What does Mixed Soup Vegetables with Okra pair well with for a balanced meal?
Combine this with lean proteins like grilled chicken, fish, or tofu to create a balanced meal. Serve alongside brown rice or whole grain bread to add more fiber and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
