Calories in Skyr Smoothie, Mango Banana

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.3
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 2.3 mg
  • Sodium 59.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 0.9 g
  • Sugars 14.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 349.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Skyr Smoothie, Mango Banana contains 120.3 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (51.6% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasteurized Organic Skim Milk, Organic Mango Puree, Organic Banana Puree, Organic Mango Flavor Extract, Organic Banana Flavor Extract, Organic Stevia Extract Powder, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus)

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skyr Smoothie, Mango Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Skyr Smoothie, Mango Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.3 kcal6%
Cholesterol2.3 mg1%
Sodium59.0 mg3%
Total Carbohydrate16.0 g6%
Dietary Fiber0.9 g3%
Protein15.0 g30% ✅
Vitamin C12.0 mg13%
Calcium129.4 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Skyr Smoothie, Mango Banana accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

Carbs 51.6%
Protein 48.4%
Carbs 51.6% Protein 48.4%

🏃 Exercise Burn Time

How long would it take to burn off the 120.3 calories in Skyr Smoothie, Mango Banana? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.8 min
Cycling (Low Intensity) 13.2 min
HIIT 11.1 min
Football 18.6 min

Find more information on calories burned doing popular exercises.

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