🧪 Nutrition Facts
- Calories 265.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.9 g
- Dietary Fiber 0.0 g
- Sugars 53.8 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 265.0 calories per serving (1 Serving), Rose's, Lime Fine Cut Marmalade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 65.9g per serving (99.8% of calories), of which 53.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose-Fructose Syrup, Limes, Sugar, Gelling Agent: Pectin, Acidity Regulator: Sodium Citrates, Acid: Citric Acid, Color: Chlorophyll Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rose's, Lime Fine Cut Marmalade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rose's, Lime Fine Cut Marmalade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265.0 kcal | 13.2% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 65.9 g | 24% |
| Total Sugars | 53.8 g | 108% |
| Protein | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rose's, Lime Fine Cut Marmalade accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 265.0 calories in Rose's, Lime Fine Cut Marmalade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.0 min |
| Walking: 17 minutes per mile | 45.7 min |
| Cycling (Low Intensity) | 29.0 min |
| HIIT | 24.5 min |
| Gymnastics | 60.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rose's, Lime Fine Cut Marmalade
How might Rose's, Lime Fine Cut Marmalade affect blood sugar?
You can expect a rapid blood sugar spike from this product, as it's almost entirely simple sugars with virtually no fiber or protein to slow absorption. Pairing it with protein-rich foods like yogurt or cheese can help moderate the glycemic response.
What diets does Rose's, Lime Fine Cut Marmalade suit?
This suits traditional or flexible diets in small amounts, but isn't ideal for low-sugar, keto, or diabetic-friendly eating plans given its sugar content.
What should I watch out for with Rose's, Lime Fine Cut Marmalade?
This marmalade is very high in sugar at nearly 54g per 100g, making it easy to consume excessive amounts quickly. The sodium content is also moderately high at 310mg per 100g, which is worth noting if you're monitoring salt intake.
What's a sensible portion size for Rose's, Lime Fine Cut Marmalade?
A typical serving is 1 tablespoon (about 20g), which provides roughly 11g of sugar. Using it sparingly as a flavoring condiment rather than a main component keeps intake reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
