🧪 Nutrition Facts
- Calories 44.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 65.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boss, Crab Meat is a very low-calorie food at 44.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Sodium Acid Pyrophosphates (sapp) to Retain Color, Pasteurized Crab Meat, Hand Picked Blue Swimming Crab (portunius Pelagicus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boss, Crab Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boss, Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boss, Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 220.1 mg | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boss, Crab Meat accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Boss, Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Step Aerobics | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boss, Crab Meat
Is Boss, Crab Meat good for weight loss?
Crab meat is excellent for weight loss, offering just 44.8 calories per 56g serving with 11g of protein and zero carbs or fat. The high protein content helps preserve muscle while creating a calorie deficit.
Is Boss, Crab Meat good for muscle building?
With 11g of protein in a single serving, this crab meat supports muscle repair and growth, making it a solid choice for those focused on building lean muscle mass.
Will Boss, Crab Meat keep me feeling full?
The high protein-to-calorie ratio promotes feelings of fullness and satisfaction, helping you stay satisfied between meals despite the modest serving size.
Is Boss, Crab Meat a good snack for kids?
Kids may enjoy crab meat for its mild flavor and tender texture, though the 220mg of sodium per serving is relatively high for young children, so portion control matters.
What diets does Boss, Crab Meat suit?
This works well for keto, paleo, carnivore, and low-carb diets given its zero carbohydrate content and high protein profile. It's also suitable for pescatarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
