🧪 Nutrition Facts
- Calories 230.0
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (45.0g)), Dark Chocolate with Roasted Almonds, Dark Chocolate Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 63.1% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate Processed with Alkali, Sugar, Almonds, Butter Oil (milk), Emulsifier (soy Lecithin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate with Roasted Almonds, Dark Chocolate Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate with Roasted Almonds, Dark Chocolate Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Calcium | 40.1 mg | 3% |
| Iron | 8.1 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate with Roasted Almonds, Dark Chocolate Almond accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Dark Chocolate with Roasted Almonds, Dark Chocolate Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Swimming (Moderate Intensity) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate with Roasted Almonds, Dark Chocolate Almond
Is Dark Chocolate with Roasted Almonds, Dark Chocolate Almond good for weight loss?
With 230 calories and 19g of fat per 45g serving, this is calorie-dense, so portion control matters. However, the 6g of fiber and 5g of protein can help you feel satisfied on smaller amounts, making it easier to stick to modest portions.
Is Dark Chocolate with Roasted Almonds, Dark Chocolate Almond heart-healthy?
The saturated fat content at 10g per serving is fairly high and could add up quickly if eaten regularly. That said, dark chocolate contains compounds that may offer some cardiovascular benefits, and almonds are heart-friendly—just balance this treat carefully within your overall fat intake.
How does the fiber in Dark Chocolate with Roasted Almonds, Dark Chocolate Almond support digestion?
The 6g of fiber comes largely from the dark chocolate and almonds, both of which contain insoluble fiber that supports regular digestion and promotes healthy gut function. This amount is substantial for a small snack and can contribute meaningfully to your daily fiber goal.
Is Dark Chocolate with Roasted Almonds, Dark Chocolate Almond suitable for people with lactose intolerance?
The butter oil ingredient does contain milk, so this isn't suitable for strict dairy avoidance, though the amount is small and some people with mild lactose intolerance may tolerate it.
What should I watch out for with Dark Chocolate with Roasted Almonds, Dark Chocolate Almond?
Each serving contains 11g of sugar and 10g of saturated fat, so this isn't something to eat daily if you're watching either intake. The butter oil ingredient means trace amounts of milk are present, which could be a concern if you have a severe dairy allergy, though it may be tolerated by those with mild sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
