🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Punch Flavored Sugar Free Low Calorie Drink Mix Singles to Go! is a very low-calorie food at 5.0 calories per serving (1 Serving (1.5g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Maltodextrin, Natural and Artificial Flavor, Aspartame+, Contains 2% or Less of the Following: Salt, Artificial Color, Acesulfame Potassium, Magnesium Oxide, Ascorbic Acid (vitamin C), Disodium Phosphate, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1, Artificial Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Punch Flavored Sugar Free Low Calorie Drink Mix Singles to Go! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Punch Flavored Sugar Free Low Calorie Drink Mix Singles to Go! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 15.0 mg | 1% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Punch Flavored Sugar Free Low Calorie Drink Mix Singles to Go! accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Hawaiian Punch Flavored Sugar Free Low Calorie Drink Mix Singles to Go!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Badminton | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Punch Flavored Sugar Free Low Calorie Drink Mix Singles to Go!
Is Hawaiian Punch Flavored Sugar Free Low Calorie Drink Mix Singles to Go! good for weight loss?
With only 5 calories per serving and zero carbs, this drink mix is extremely low in energy content, making it compatible with calorie-restricted diets. However, it contains artificial sweeteners rather than providing nutritional substance, so it works best as a beverage option rather than a meaningful part of your diet.
Is Hawaiian Punch Flavored Sugar Free Low Calorie Drink Mix Singles to Go! a good snack for kids?
While the tropical flavor may appeal to kids, this drink relies on artificial sweeteners and food dyes, which some parents prefer to limit. The minimal nutritional value means it's better treated as an occasional flavored water option rather than a regular snack.
Is Hawaiian Punch Flavored Sugar Free Low Calorie Drink Mix Singles to Go! gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no gluten-containing grains or their derivatives.
What vitamins or minerals stand out in Hawaiian Punch Flavored Sugar Free Low Calorie Drink Mix Singles to Go!?
Vitamin C is the standout nutrient at 12mg per serving, though this represents a small amount relative to daily needs. The product also contains magnesium oxide, though the quantity is minimal.
What diets does Hawaiian Punch Flavored Sugar Free Low Calorie Drink Mix Singles to Go! suit?
This suits zero-carb and keto diets given its zero carbohydrate content. It's also appropriate for calorie-conscious eating plans and diabetic diets due to its use of artificial sweeteners instead of sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
