Calories in Gummies, Grape, Cherry, Green Apple, Orange, Watermelon, Lemon

📏 Serving Size: 1 Serving (39.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 35.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 0.0 g
  • Sugars 22.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Gummies, Grape, Cherry, Green Apple, Orange, Watermelon, Lemon contains 120.1 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (93.3% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Corn Syrup; Sugar; Gelatin; Contains 2% or Less of: Malic Acid; Sorbitol; Natural and Artificial Flavor; Mineral Oil; Artificial Color (red 40; Yellow 6; Yellow 5; Blue 1); Carnauba Wax; Soybean Oil.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Sweeteners: Sorbitol

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Gummies, Grape, Cherry, Green Apple, Orange, Watermelon, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.1 kcal6%
Sodium35.1 mg2%
Total Carbohydrate28.0 g10%
Total Sugars22.0 g44%
Protein2.0 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Gummies, Grape, Cherry, Green Apple, Orange, Watermelon, Lemon accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.

Carbs 93.3%
Carbs 93.3% Protein 6.7%

🏃 Exercise Burn Time

How long would it take to burn off the 120.1 calories in Gummies, Grape, Cherry, Green Apple, Orange, Watermelon, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Baseball 22.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Gummies, Grape, Cherry, Green Apple, Orange, Watermelon, Lemon

Is Gummies, Grape, Cherry, Green Apple, Orange, Watermelon, Lemon good for weight loss?

These gummies aren't ideal for weight loss due to their high sugar content—22g per serving with minimal protein to keep you satisfied. At 120 calories per small 39g serving, they're calorie-dense for the portion size with little nutritional benefit.

How might Gummies, Grape, Cherry, Green Apple, Orange, Watermelon, Lemon affect blood sugar?

These gummies will likely cause a rapid blood sugar spike since they're mostly sugar with no fiber or fat to slow digestion. The corn syrup and sugar combination means the glucose hits your bloodstream quickly.

Is Gummies, Grape, Cherry, Green Apple, Orange, Watermelon, Lemon gluten-free?

Yes, these gummies appear to be gluten-free based on the ingredient list, though you should verify the packaging for any allergen statements if you have celiac disease or severe gluten sensitivity.

What diets does Gummies, Grape, Cherry, Green Apple, Orange, Watermelon, Lemon suit?

They're not well-suited for low-sugar, keto, or weight-loss diets. They could fit into a regular diet as an occasional treat, but aren't compatible with diabetic-friendly or low-carb eating plans.

What should I watch out for with Gummies, Grape, Cherry, Green Apple, Orange, Watermelon, Lemon?

The sugar content is the main concern, with 22g per serving making up most of the carbohydrates. They also contain artificial colors (Red 40, Yellow 5, Yellow 6, Blue 1) and mineral oil, which some people prefer to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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