🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Praline Crunch contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (84.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coconut, Modified Cornstarch, Hydrogenated Cottonseed Oil, Palm Oil, Caramel Color, Corn Syrup, Natural and Artificial Flavors, Confectioner's Glaze, Salt, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Praline Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Praline Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Praline Crunch accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Praline Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Kayaking | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Praline Crunch
Is Praline Crunch good for weight loss?
Praline Crunch isn't ideal for weight loss because nearly all of its calories come from sugar and refined carbs, with no protein to help you feel satisfied. At 18g of sugar per serving, it won't provide lasting fullness and may trigger cravings.
How might Praline Crunch affect blood sugar?
This will cause a rapid spike in blood sugar because it's almost pure sugar with no fiber or protein to slow digestion. People managing blood sugar levels should avoid it.
Is Praline Crunch gluten-free?
The ingredient list doesn't identify any gluten-containing items, though the product isn't certified gluten-free and was made in a facility that may process gluten.
What diets does Praline Crunch suit?
This suits very few diets—it's unsuitable for low-sugar, low-carb, keto, or diabetic-friendly approaches. It may occasionally fit into a regular diet as a small treat, but isn't compatible with health-focused eating patterns.
What should I watch out for with Praline Crunch?
The main concern is the extremely high sugar content—18g per small 21g serving means sugar makes up 85% of this product. It also contains hydrogenated oils and corn syrup, which offer minimal nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
