🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stretch Island Fruit Co., All-Natural Fruit Strip, Harvest Grape is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree Concentrate, Pear Puree Concentrate, Grape Puree Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stretch Island Fruit Co., All-Natural Fruit Strip, Harvest Grape. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stretch Island Fruit Co., All-Natural Fruit Strip, Harvest Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stretch Island Fruit Co., All-Natural Fruit Strip, Harvest Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stretch Island Fruit Co., All-Natural Fruit Strip, Harvest Grape accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Stretch Island Fruit Co., All-Natural Fruit Strip, Harvest Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 16 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stretch Island Fruit Co., All-Natural Fruit Strip, Harvest Grape
Is Stretch Island Fruit Co., All-Natural Fruit Strip, Harvest Grape good for weight loss?
At 45 calories per strip with minimal protein and fiber, this is a light snack option, though the 9g of sugar per strip means it's best enjoyed occasionally rather than as a daily weight loss staple. Pairing it with protein-rich foods like nuts or cheese can help balance the carbs and make it more satisfying.
Is Stretch Island Fruit Co., All-Natural Fruit Strip, Harvest Grape a good snack for kids?
Kids typically enjoy these chewy fruit strips, and the simple ingredient list of just fruit concentrates is reassuring for parents. The small size makes them a convenient portion-controlled snack for lunchboxes.
What diets does Stretch Island Fruit Co., All-Natural Fruit Strip, Harvest Grape suit?
This works well for vegan and vegetarian diets since it contains only fruit purees. It's also suitable for gluten-free diets, though those watching sugar intake should enjoy it in moderation.
What does Stretch Island Fruit Co., All-Natural Fruit Strip, Harvest Grape pair well with for a balanced meal?
Pair this with nuts, seeds, or a cheese stick to add protein and fat, which will slow down sugar absorption and keep kids fuller longer. It also works well as a sweet finish after a balanced meal.
How does Stretch Island Fruit Co., All-Natural Fruit Strip, Harvest Grape fit into a balanced diet?
While fruit strips provide some potassium and natural sugars for quick energy, they're best viewed as an occasional treat rather than a main fruit source. Include whole fruits in your diet for additional fiber and nutrients that these strips lose during processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
