🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Hawaiian Punch, Fruit Juicy Red contains 70.2 calories per serving (59.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Propylene Glycol, Xanthan Gum, Sodium Benzoate (preservative), Gum Arabic, Acesulfame Potassium, Red 40, Glycerol Ester of Wood Rosin, Brominated Vegetable Oil, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Acesulfame Potassium
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Hawaiian Punch, Fruit Juicy Red contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hawaiian Punch, Fruit Juicy Red accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Hawaiian Punch, Fruit Juicy Red? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pickleball | 7.4 min |
Find more information on calories burned doing popular exercises.
