🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Soft & Chewy Fruit Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose; Sugar; Corn Syrup; Cornstarch; Modified Cornstarch, Contains 2% or Less of: Citric Acid; Lactic Acid; Confectioner's Glaze; Natural and Artificial Flavor; Sodium Citrate; Gum Acacia; Mineral Oil; Carnauba Wax; Artificial Color (red 40; Yellow 6; Yellow 5; Blue 1); Sulfur Dioxide, to Maintain Freshness; Bht, to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sulfur Dioxide
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft & Chewy Fruit Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft & Chewy Fruit Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 30.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft & Chewy Fruit Candy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Soft & Chewy Fruit Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Yoga | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft & Chewy Fruit Candy
Is Soft & Chewy Fruit Candy good for weight loss?
This candy is not a good choice for weight loss. At 150 calories per 40g serving with essentially no protein or fiber, it provides calories without satiety—meaning it won't keep you satisfied and may leave you hungry shortly after eating.
Is Soft & Chewy Fruit Candy good fuel for endurance activities?
While the simple carbohydrates can provide quick energy, this candy lacks protein, healthy fats, and micronutrients that endurance athletes actually need for sustained performance and recovery. It's better suited as a quick energy boost during intense exercise rather than a primary fuel source.
How might Soft & Chewy Fruit Candy affect blood sugar?
This candy will cause a rapid spike in blood sugar due to its high sugar content and simple carbohydrate makeup with no fiber or protein to slow absorption. If you're managing blood sugar levels, this is not an appropriate choice.
Is Soft & Chewy Fruit Candy gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Soft & Chewy Fruit Candy?
The 30g of sugar per serving is extremely high and makes up most of the carbohydrates. If you have blood sugar concerns or diabetes, this product is best avoided. The ingredient list also includes artificial colors and preservatives like BHT and sulfur dioxide, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
