🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.8 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Ox & Palm, Corned Beef with Juices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Beef, Water, Salt, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ox & Palm, Corned Beef with Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ox & Palm, Corned Beef with Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.8 mg | 12% |
| Sodium | 300.2 mg | 13% |
| Protein | 11.0 g | 22% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ox & Palm, Corned Beef with Juices accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Ox & Palm, Corned Beef with Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ox & Palm, Corned Beef with Juices
Is Ox & Palm, Corned Beef with Juices good for weight loss?
At 150 calories per serving with no carbs and good protein content, this can fit into a weight loss plan if portions are controlled. The high sodium and saturated fat mean you shouldn't rely on it as a staple, but occasional use works for low-carb diets.
Is Ox & Palm, Corned Beef with Juices good for muscle building?
With 11g of protein per 56g serving, this provides decent protein for muscle support, though you'd want to combine it with other protein sources for optimal intake. The iron content also helps with oxygen transport during workouts.
Is Ox & Palm, Corned Beef with Juices heart-healthy?
The saturated fat content and high sodium aren't ideal for heart health, and processed meats aren't typically recommended for cardiovascular wellness. If you include it, do so sparingly and balance with plenty of heart-healthy foods.
What diets does Ox & Palm, Corned Beef with Juices suit?
This works well for zero-carb and keto diets given the complete absence of carbohydrates. It's also suitable for carnivore and low-carb approaches, though portions should be mindful of sodium and saturated fat intake.
What should I watch out for with Ox & Palm, Corned Beef with Juices?
The sodium level at 300mg per serving can add up quickly if you eat multiple servings, which is a concern for blood pressure management. Sodium nitrite, used as a preservative, is something to be aware of if you're limiting processed meat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
