🧪 Nutrition Facts
- Calories 189.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 50.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Life Choice, Protein Brownie, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.9% of calories), of which 11.0g are sugars.
📝 Ingredients
Sugar, Glycerin, Soy Protein Isolate, Palm and Palm Kernel Oils, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lemon Flavored Pieces (sugar, Palm Kernel Oil, Whey, Whole Milk, Yellow 5, Citric Acid, Natural Flavors, Soy Lecithin), Vegetable Oil Blend (high Oleic Canola Oil And/or High Oleic Sunflower Oil), Dried Egg Whites, Contains Less than 2% of: Fructose, Leavening (sodium Aluminum Phosphate, Baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Nonfat Dry Milk, Whole Grain Wheat Flour, Natural and Artificial Flavors, Corn Starch, Xanthan Gum, Salt, Soy Lecithin, Citric Acid, Dry Whole Milk, Cocoa Butter, Lactic Acid, Caramel Color, Yellow 5 Lake.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Life Choice, Protein Brownie, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Life Choice, Protein Brownie, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 7.0 g | 14% |
| Iron | 1.1 mg | 6% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Life Choice, Protein Brownie, Lemon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Life Choice, Protein Brownie, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Low Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Life Choice, Protein Brownie, Lemon
Is Life Choice, Protein Brownie, Lemon good for weight loss?
At 190 calories and 23g carbs per 45g serving, this brownie is moderate in calories but relatively high in sugar at 11g with minimal fiber to balance it out. It could fit into a weight loss plan if portion-controlled, though the sugar content makes it less ideal than whole-food snacks.
Is Life Choice, Protein Brownie, Lemon a good snack for kids?
The lemon-flavored brownie with its sweet taste and familiar brownie format could appeal to many kids, though parents should be aware it contains 11g of sugar per serving and artificial colors (Yellow 5). Portion control would be important given the sugar content.
Is Life Choice, Protein Brownie, Lemon suitable for people with lactose intolerance?
This brownie contains whey, whole milk, nonfat dry milk, and dry whole milk, making it unsuitable for people with lactose intolerance.
Is Life Choice, Protein Brownie, Lemon gluten-free?
No, this product contains enriched wheat flour and whole grain wheat flour, so it is not gluten-free.
What diets does Life Choice, Protein Brownie, Lemon suit?
This brownie suits flexitarian and omnivore diets. It's unsuitable for vegan, vegetarian, gluten-free, and dairy-free diets due to its milk derivatives, wheat, and eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
