🧪 Nutrition Facts
- Calories 180.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Rosca De Reyes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (63.1% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.), Oil, Vegetable, Industrial, Soy (partiaaly Hydrogenated, Granulated Sugar, Water, Eggs, Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils.). Powdered Sugar, Crushed Cinnamon, Quince, Mango, Apple, and Peach Pastes, Yellow 5 and 6, Sodium Benzoate, Salt, Artificial Butter Flavor, Calcium Propionate, Yeast, Corn Syrup.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Artificial Colours: Yellow 5
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosca De Reyes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosca De Reyes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosca De Reyes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Rosca De Reyes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Deadlift | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosca De Reyes
Is Rosca De Reyes good for weight loss?
At 180 calories per serving with 30g of carbs and only 4g of protein, this isn't ideal for weight loss. The 9g of sugar and minimal fiber (1g) mean it won't keep you feeling full for long, making it easy to overeat.
Is Rosca De Reyes a good snack for kids?
Yes, this is generally kid-friendly with its sweet flavored bread and colorful fruit pastes. Keep portions moderate since it's high in sugar, and it's best enjoyed as an occasional treat rather than a regular snack.
Is Rosca De Reyes suitable for people with lactose intolerance?
This bread contains no dairy ingredients, so it's suitable for people with lactose intolerance.
Is Rosca De Reyes gluten-free?
No, this is not gluten-free—it's made with enriched wheat flour as the primary ingredient.
What diets does Rosca De Reyes suit?
This suits omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, or low-carb diets due to its wheat flour base, egg content, and high carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
