🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 40.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Drink, Orange Strawberry Banana Burst contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Orange Juice Concentrate, Natural and Artificial Flavors, Citric Acid Acid, Ascorbic Acid (vitamin C), Yellow 5 and Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Drink, Orange Strawberry Banana Burst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Drink, Orange Strawberry Banana Burst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 40.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Drink, Orange Strawberry Banana Burst accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Fruit Drink, Orange Strawberry Banana Burst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gymnastics | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Drink, Orange Strawberry Banana Burst
Is Fruit Drink, Orange Strawberry Banana Burst good for weight loss?
This drink is quite calorie-dense for its volume and contains no protein to help you feel full, making it easy to consume extra calories without much satiety. With 26g of sugar per serving, it would be better to choose water, unsweetened tea, or whole fruits for weight loss efforts.
Is Fruit Drink, Orange Strawberry Banana Burst good fuel for endurance activities?
For shorter activities under an hour, plain water is usually sufficient, but this drink could work as a quick carbohydrate source during longer endurance events since it provides 33g of carbs. Keep in mind that the lack of electrolytes and protein means it's less ideal than sports drinks designed specifically for endurance athletes.
How might Fruit Drink, Orange Strawberry Banana Burst affect blood sugar?
The 26g of sugar, much of it from high fructose corn syrup, will cause a rapid and significant spike in blood sugar. This makes it a poor choice for people managing diabetes or trying to maintain steady energy levels.
Is Fruit Drink, Orange Strawberry Banana Burst gluten-free?
Based on the ingredient list provided, this drink appears to be gluten-free, though you should always verify the label or contact the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Fruit Drink, Orange Strawberry Banana Burst?
The high sugar content at 26g per serving is the main concern—that's about two-thirds of many people's daily added sugar limit in a single drink. It also contains high fructose corn syrup and artificial food dyes (Yellow 5 and Yellow 6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.