Calories in Oven Cravers Breaded Raw Stuffed Wrapped Entrees, Chicken Parmesan

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.7
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 59.6 mg
  • Sodium 569.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.7 calories per serving (1 Serving (142.0g)), Oven Cravers Breaded Raw Stuffed Wrapped Entrees, Chicken Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 36% of calories), including 4.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Breast of Chicken with Rib Meat, Water, Seasoning (sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Sodium Phosphates. Filled with: Marinara Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes in Tomato Juice, Corn Syrup, Vegetable Oil [corn And/or Cottonseed And/or Canola], Salt, Onion Powder, Spices [basil, Oregano, Spice], Dehydrated Garlic, Citric Acid, Dehydrated Parsley, Flavoring), Smoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor), Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, May Contain Powdered Cellulose to Prevent Caking), Tomato Paste (tomatoes), Romano Cheese (pasteurized Cows Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Gelatin, Maltodextrin, White Sugar, Oregano, Basil, Garlic Powder, Granulated Onion. Breaded with: Bleached Wheat Flour, Dextrose, Partially Hydrogenated Soybean Oil, Ground Paprika, Salt, Nonfat Dried Milk, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Mono and Diglycerides, Natural Flavor, Spice Extractives. Battered with: Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate). Pre-Browned in Vegetable Oil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Oven Cravers Breaded Raw Stuffed Wrapped Entrees, Chicken Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.7 kcal14%
Total Fat11.0 g14%
Saturated Fat4.0 g20%
Cholesterol59.6 mg20%
Sodium569.4 mg25%
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g4%
Protein22.0 g44% ✅
Calcium99.4 mg8%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Oven Cravers Breaded Raw Stuffed Wrapped Entrees, Chicken Parmesan accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.

Fat 36%
Carbs 32%
Protein 32%
Fat 36% Carbs 32% Protein 32%

🏃 Exercise Burn Time

How long would it take to burn off the 279.7 calories in Oven Cravers Breaded Raw Stuffed Wrapped Entrees, Chicken Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Bench Press 54.5 min

Find more information on calories burned doing popular exercises.

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