🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Refreshers Instant Beverage Mix, Strawberry Lemonade is a very low-calorie food at 35.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, White Grape Juice Powder (maltodextrin, Grape Juice Solids), Natural Flavors, Citric Acid, Green Coffee Bean Extract, Erythritol, Malic Acid, Ascorbic Acid (vitamin C), Rebaudioside-A (stevia Leaf Extract), Fruit and Vegetable Juices for Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Refreshers Instant Beverage Mix, Strawberry Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Refreshers Instant Beverage Mix, Strawberry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 66.0 mg | 73% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Refreshers Instant Beverage Mix, Strawberry Lemonade accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Refreshers Instant Beverage Mix, Strawberry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Raking Leaves | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Refreshers Instant Beverage Mix, Strawberry Lemonade
Is Refreshers Instant Beverage Mix, Strawberry Lemonade good for weight loss?
At 35 calories per serving with minimal protein and fiber, this mix is low in calories but won't keep you satisfied for long. The 6g of sugar per serving is moderate, though the added stevia and erythritol provide sweetness without extra calories if that matters to you.
Is Refreshers Instant Beverage Mix, Strawberry Lemonade a good snack for kids?
Kids typically enjoy the strawberry lemonade flavor, and at 35 calories it's a light option. The 6g of sugar per serving is reasonable for an occasional treat, though water would be the healthier default for regular hydration.
Is Refreshers Instant Beverage Mix, Strawberry Lemonade gluten-free?
Yes, this beverage mix is gluten-free based on the ingredient list.
What vitamins or minerals stand out in Refreshers Instant Beverage Mix, Strawberry Lemonade?
Vitamin C stands out at 66mg per serving, providing a noticeable boost toward the daily recommendation. This makes it a decent choice if you're looking for immune support in a low-calorie drink.
What diets does Refreshers Instant Beverage Mix, Strawberry Lemonade suit?
This works well for keto and low-calorie diets, though the 10g of carbs per serving should be counted if you're strict with carb limits. It's suitable for vegan and paleo diets as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
