🧪 Nutrition Facts
- Calories 431.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.7 mg
- Sodium 869.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 431.0 calories per serving (1 Serving (255.0g)), Salmon Fillet over Rice with Green Bean Almondine is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (52.3% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 869.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cilantro Lime Rice (water, Jasmine Rice, Lime Juice [100% Limes], Cilantro, Salt, Black Pepper), Grilled Salmon (atlantic Salmon Colored with Astaxinthin), Green Beans, Oil Blend (canola Oil, Extra Virgin Olive Oil), Almonds, Salt, Black Pepper, Parsley Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salmon Fillet over Rice with Green Bean Almondine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Fillet over Rice with Green Bean Almondine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Fillet over Rice with Green Bean Almondine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431.0 kcal | 21.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 869.6 mg | 38% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salmon Fillet over Rice with Green Bean Almondine accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 431.0 calories in Salmon Fillet over Rice with Green Bean Almondine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.4 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| MMA | 33.6 min |
Find more information on calories burned doing popular exercises.
