🧪 Nutrition Facts
- Calories 149.8
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.2 mg
- Sodium 64.8 mg
- Potassium 135.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Spumoni Ice Cream, Chocolate, Old World and Spumoni Fruit & Nut contains 149.8 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Buttermilk, Fruit Mix (sugar, Pineapple, Apples Preserved with Sulfur Dioxide, Cranberries, Raisins, High Fructose Corn Syrup, Cherries, Grapes, Peaches, Natural Flavors, Malic Acid, Carob Bean Gum, Sodium Bicarbonate, Sodium Benzoate as Preservative, Red 40, Nutmeg), Corn Syrup, Cocoa Processed with Alkali, Mixed Nuts (cashews, Almonds, Brazil Nuts, Filberts, Walnuts, Pecans, Peanuts, Partially Hydrogenated Soybean Oil, Salt), Carob Bean Gum, Guar Gum, Mono & Diglycerides, Natural Flavors, Carrageenan, Artificial Flavor, Red 40, Blue 1, Turmeric for Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sulfur Dioxide
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Spumoni Ice Cream, Chocolate, Old World and Spumoni Fruit & Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Spumoni Ice Cream, Chocolate, Old World and Spumoni Fruit & Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 79.9 mg | 6% |
| Potassium | 135.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Spumoni Ice Cream, Chocolate, Old World and Spumoni Fruit & Nut accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Premium Spumoni Ice Cream, Chocolate, Old World and Spumoni Fruit & Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| CrossFit | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Spumoni Ice Cream, Chocolate, Old World and Spumoni Fruit & Nut
Is Premium Spumoni Ice Cream, Chocolate, Old World and Spumoni Fruit & Nut good for weight loss?
Not ideal for weight loss goals. At 150 calories per serving with 16g of sugar and 7g of fat, it's calorie-dense and sugar-heavy, making it easy to overconsume without much nutritional benefit.
How might Premium Spumoni Ice Cream, Chocolate, Old World and Spumoni Fruit & Nut affect blood sugar?
This will likely cause a rapid blood sugar spike due to the 16g of sugar and refined carbohydrates from corn syrups. The minimal protein (3g) and fiber offer little to slow down sugar absorption.
Is Premium Spumoni Ice Cream, Chocolate, Old World and Spumoni Fruit & Nut suitable for people with lactose intolerance?
Not suitable. The product contains milk, cream, and buttermilk as primary ingredients, all significant sources of lactose.
Is Premium Spumoni Ice Cream, Chocolate, Old World and Spumoni Fruit & Nut gluten-free?
The ingredient list does not explicitly mention gluten-containing grains, though it's not certified gluten-free. Cross-contamination during manufacturing is possible, so those with celiac disease should verify with the manufacturer.
What should I watch out for with Premium Spumoni Ice Cream, Chocolate, Old World and Spumoni Fruit & Nut?
The sugar content is quite high at 16g per serving, and the ingredient list includes high fructose corn syrup, corn syrup, and artificial colors (Red 40, Blue 1). If you have nut allergies, be aware of the mixed nuts and peanuts present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
