Calories in Fine Ice Creams, Banana & Salted Caramel

📏 Serving Size: 1 Serving (151.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.8
  • Total Fat 19.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 75.5 mg
  • Sodium 240.1 mg
  • Potassium 244.6 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 0.5 g
  • Sugars 35.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 134.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.8 calories per serving (1 Serving (151.0g)), Fine Ice Creams, Banana & Salted Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51% of calories), including 12.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream, Milk, Water, Cane Sugar, Non-Fat Milk Solids, Organic Egg Yolks, Banana, Sea Salt Caramel [sweetened Condensed Whole Milk, Sugar, Water, Butter, Sea Salt, Pectin, Natural Flavor], R.r. Lochhead Vanilla, Salt

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Fine Ice Creams, Banana & Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.8 kcal17%
Total Fat19.0 g24%
Saturated Fat12.0 g60%
Cholesterol75.5 mg25%
Sodium240.1 mg10%
Total Carbohydrate37.0 g13%
Dietary Fiber0.5 g2%
Total Sugars35.0 g70%
Protein4.0 g8%
Calcium134.4 mg10%
Potassium244.6 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Fine Ice Creams, Banana & Salted Caramel accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.

Fat 51%
Carbs 44.2%
Fat 51% Carbs 44.2% Protein 4.8%

🏃 Exercise Burn Time

How long would it take to burn off the 339.8 calories in Fine Ice Creams, Banana & Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Football 52.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Fine Ice Creams, Banana & Salted Caramel

How might Fine Ice Creams, Banana & Salted Caramel affect blood sugar?

The combination of 37g carbs and 35g sugar with minimal fiber (0.5g) means this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't an ideal choice without pairing it with protein or fat to slow absorption.

Is Fine Ice Creams, Banana & Salted Caramel heart-healthy?

The saturated fat content (12g) and cholesterol level are moderately high for a single serving, and the added sugars don't support heart health. Enjoying this occasionally as a treat is fine, but regular consumption could add to cardiovascular risk.

Is Fine Ice Creams, Banana & Salted Caramel suitable for people with lactose intolerance?

This product contains cream, milk, milk solids, and sweetened condensed whole milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.

What diets does Fine Ice Creams, Banana & Salted Caramel suit?

This works for omnivorous and vegetarian diets, though it's best treated as an occasional indulgence rather than a regular staple. It's not suitable for vegan, dairy-free, or low-sugar diets.

What should I watch out for with Fine Ice Creams, Banana & Salted Caramel?

This ice cream is very high in sugar at 35g per serving, which is close to the daily recommended limit for many people. With 12g of saturated fat and 75.5mg of cholesterol per serving, it's also calorie-dense, so portion control matters if you're watching your weight or heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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