🧪 Nutrition Facts
- Calories 339.8
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 75.5 mg
- Sodium 240.1 mg
- Potassium 244.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.5 g
- Sugars 35.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 134.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (151.0g)), Fine Ice Creams, Banana & Salted Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Water, Cane Sugar, Non-Fat Milk Solids, Organic Egg Yolks, Banana, Sea Salt Caramel [sweetened Condensed Whole Milk, Sugar, Water, Butter, Sea Salt, Pectin, Natural Flavor], R.r. Lochhead Vanilla, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fine Ice Creams, Banana & Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fine Ice Creams, Banana & Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 75.5 mg | 25% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 35.0 g | 70% |
| Protein | 4.0 g | 8% |
| Calcium | 134.4 mg | 10% |
| Potassium | 244.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fine Ice Creams, Banana & Salted Caramel accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Fine Ice Creams, Banana & Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Football | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fine Ice Creams, Banana & Salted Caramel
How might Fine Ice Creams, Banana & Salted Caramel affect blood sugar?
The combination of 37g carbs and 35g sugar with minimal fiber (0.5g) means this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't an ideal choice without pairing it with protein or fat to slow absorption.
Is Fine Ice Creams, Banana & Salted Caramel heart-healthy?
The saturated fat content (12g) and cholesterol level are moderately high for a single serving, and the added sugars don't support heart health. Enjoying this occasionally as a treat is fine, but regular consumption could add to cardiovascular risk.
Is Fine Ice Creams, Banana & Salted Caramel suitable for people with lactose intolerance?
This product contains cream, milk, milk solids, and sweetened condensed whole milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Fine Ice Creams, Banana & Salted Caramel suit?
This works for omnivorous and vegetarian diets, though it's best treated as an occasional indulgence rather than a regular staple. It's not suitable for vegan, dairy-free, or low-sugar diets.
What should I watch out for with Fine Ice Creams, Banana & Salted Caramel?
This ice cream is very high in sugar at 35g per serving, which is close to the daily recommended limit for many people. With 12g of saturated fat and 75.5mg of cholesterol per serving, it's also calorie-dense, so portion control matters if you're watching your weight or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.