🧪 Nutrition Facts
- Calories 290.3
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.6 mg
- Sodium 1260.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (91.0g)), Old Fashioned Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 68.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1260.4mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Potato Starch, Salt, Dextrose, Potassium Lactate, Spices, Pork Stock, Sugar, Sodium Phosphate, Seasoning (dextrose, Salt, Yeast Extract), Garlic Powder, Natural Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 1260.4 mg | 55% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Vitamin A | 200.2 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Smoked Sausage accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Old Fashioned Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Tai Chi | 71.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Smoked Sausage
Is Old Fashioned Smoked Sausage good for weight loss?
At 290 calories and 22g fat per serving, this sausage is calorie-dense and may not be ideal for weight loss unless portion-controlled carefully. The high fat content means it's easy to exceed your calorie goals without eating much.
Is Old Fashioned Smoked Sausage good for muscle building?
With 15g of protein per serving, smoked sausage can contribute to your daily protein intake for muscle building. However, the 22g of fat and relatively high calories make it less efficient than leaner protein sources like chicken breast or fish.
Is Old Fashioned Smoked Sausage heart-healthy?
This isn't a heart-friendly choice due to the high saturated fat, cholesterol, and especially the very high sodium content. Processed smoked sausages like this are best enjoyed occasionally rather than as a regular part of your diet.
How does Old Fashioned Smoked Sausage fit a low-sodium diet?
This sausage is not compatible with a low-sodium diet—at 1260mg per 91g serving, it exceeds what most low-sodium guidelines allow in a single food item.
What should I watch out for with Old Fashioned Smoked Sausage?
The sodium content is extremely high at 1260mg per serving—about half the daily limit for most people. It also contains multiple sodium-based preservatives and additives, plus 8g of saturated fat, which you'll want to limit for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
