🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 609.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yum Yum Sauce & Marinade, Sesame Teriyaki contains 60.1 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (84.9% of calories). One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Corn Syrup, Sherry Wine, Modified Food Starch, Rice Wine Vinegar, Brown Sugar, Salt, Salted Mirin (water, Dextrose, Rice, Corn Syrup, Salt), Canola Oil, Vinegar, Caramel Color, Sesame Seeds, Xanthan Gum, Ginger, Potassium Sorbate (to Protect Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yum Yum Sauce & Marinade, Sesame Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yum Yum Sauce & Marinade, Sesame Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yum Yum Sauce & Marinade, Sesame Teriyaki accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Yum Yum Sauce & Marinade, Sesame Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mountain Climbers | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yum Yum Sauce & Marinade, Sesame Teriyaki
Is Yum Yum Sauce & Marinade, Sesame Teriyaki good for weight loss?
This sauce is quite low in calories at 60 per serving, making it easy to use sparingly without derailing your goals. However, most of those calories come from 8g of sugar and 12g of carbs, so it works best as a light drizzle rather than a generous coating.
Is Yum Yum Sauce & Marinade, Sesame Teriyaki heart-healthy?
The minimal fat and zero saturated fat are pluses for heart health, but the high sodium is a concern since excessive salt intake raises blood pressure. Using it in moderation as a flavoring rather than a main sauce ingredient can help mitigate this drawback.
How does Yum Yum Sauce & Marinade, Sesame Teriyaki fit a low-sodium diet?
This sauce doesn't fit a low-sodium diet well, as 610mg of sodium per 36g serving is quite significant for a condiment. You'd need to use only a tiny amount to keep within sodium targets.
Is Yum Yum Sauce & Marinade, Sesame Teriyaki gluten-free?
No, this sauce contains wheat in the soy sauce ingredient, so it's not suitable for a gluten-free diet.
What should I watch out for with Yum Yum Sauce & Marinade, Sesame Teriyaki?
The sodium content is substantial at 610mg per serving—nearly 27% of the daily limit—so use it cautiously if you're watching salt intake. It also contains wheat in the soy sauce, making it unsuitable for anyone with gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
