🧪 Nutrition Facts
- Calories 380.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 56.1 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (255.0g)), Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (57% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken: Chicken, Cabbage, Mushrooms, Gluten-Free Soy Sauce (water, Soybeans, Salt), Scallions, Expeller-Pressed Canola Oil, Evaporated Cane Juice, Garlic, Ginger, Corn Starch, Woodear Mushroom, and Spices Pancakes: Rice Flour, Water, Xanthan Gum, Salt Sauce: Water, Pure Cane Sugar, Distilled Vinegar, Molasses, Gluten-Free Soy Sauce (water, Organic Whole Soybeans, Salt Organic Evaporated Cane Syrup), Organic Peanut Butter (organic Dry-Roasted Blanched Peanuts, Salt) Corn Starch, Garlic, Ginger, Salt, Cayenne, Black Pepper, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 198.9 IU | 4% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Raking Leaves | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce
Is Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce good for weight loss?
At 380 calories with 19g of protein and a decent fiber content (3.1g), this dish can fit into a weight loss plan if portion-controlled. The protein helps with satiety, though you'll want to be mindful of the sodium level at 619.6mg per serving.
Is Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce good for muscle building?
The 19g of protein per serving supports muscle repair and growth, making this a reasonable choice post-training. However, you might pair it with an additional protein source if this is your primary post-workout meal, since the ratio of carbs to protein is fairly high.
Is Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce good post-workout fuel?
This works well as post-workout fuel thanks to its 55g of carbs and 19g of protein for muscle glycogen and repair. The balanced macro profile and moderate calorie count make it a sensible choice to refuel after exercise.
Is Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce good fuel for endurance activities?
The 55g of carbs provide good energy for endurance activities, and the chicken offers sustained protein. Just note the high sodium may require extra hydration, and you might want to pair it with additional electrolytes for longer efforts.
What should I watch out for with Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping Sauce?
The sodium content is notably elevated at 619.6mg per serving, which accounts for a significant portion of daily sodium intake. The dipping sauce adds extra sugar and calories, so be conservative with how much you use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
