Calories in Jamaican Style Patties, Atomic Beef

At 369.5 calories per serving (1 Serving (124.0g)), Jamaican Style Patties, Atomic Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (46.8% of calories).

Filling Beef, Water, Textured Vegetable Protein(textured Soy Flour), Toasted Breadcrumbs [enriched Flour, (wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil, (soybean And/or Cottonseed And/or Corn And/or Canola Oils), Water, Contains 2 Percent or Less of Yeast, Salt, Brown Sugar, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners ( Mono and Diglycerides, Sodium And/or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate) Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate (preservative), Potassium Sorbate (preservative), Sesame Seeds], Monosodium Glutamate, Seasoning Mix (onion Powder, Dry Onion, Salt, Granulated Garlic, Sugar, Black Pepper, Dry Thyme, Red Pepper, Allspice), Cornstarch, Onion Powder, Cayenne Pepper, Caramel Color, Sugar, Red Pepper Flakes. Crust Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (vegetable Oils and Antioxidants), Beef Suet, Sugar, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Potassium Sorbate and Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added), Salt, Monosodium Glutamate, Tumeric, Calcium Propionate (used as Preservative), Egg Shade Coloring (yellow #5, Yellow #6, Red #40 and Salt), Sodium Bicarbonate, L-Cysteine.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Jamaican Style Patties, Atomic Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jamaican Style Patties, Atomic Beef accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

How long would it take to burn off the 369.5 calories in Jamaican Style Patties, Atomic Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.