🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), America's Favorite Extra Long Enriched Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories).
📝 Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about America's Favorite Extra Long Enriched Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of America's Favorite Extra Long Enriched Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 2.0 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
America's Favorite Extra Long Enriched Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in America's Favorite Extra Long Enriched Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 14 minutes per mile | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: America's Favorite Extra Long Enriched Rice
Is America's Favorite Extra Long Enriched Rice good for weight loss?
This rice is relatively low in calories per serving and has no fat, but the high carbohydrate content with minimal fiber means it won't keep you feeling full for long. It's better paired with protein and vegetables to create a more satisfying, balanced meal.
Is America's Favorite Extra Long Enriched Rice good fuel for endurance activities?
The simple carbs and lack of fiber make this a quick energy source suitable for during or immediately after endurance activities. However, it lacks the sustained energy that whole grains with higher fiber would provide.
How might America's Favorite Extra Long Enriched Rice affect blood sugar?
With only 1g of fiber in 36g of carbs, this rice will cause a relatively rapid rise in blood sugar. Pairing it with protein, healthy fat, or fiber-rich foods can help moderate this effect.
Is America's Favorite Extra Long Enriched Rice gluten-free?
Yes, rice is naturally gluten-free, and this product contains no gluten-containing ingredients.
What diets does America's Favorite Extra Long Enriched Rice suit?
This rice works well for standard omnivore diets, vegetarian and vegan diets, and gluten-free diets. The enrichment with added vitamins and iron also makes it suitable for those watching micronutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
