🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramelized Onion & Roasted Garlic Pasta Sauce contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (72.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Contains Less than 2% of: Caramelized Onions, Sugar, Salt, Garlic, Roasted Garlic, Olive Oil, Granulated Onion, Granulated Garlic, Dehydrated Parsley Flakes, Spice, Canola Oil, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caramelized Onion & Roasted Garlic Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Onion & Roasted Garlic Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Onion & Roasted Garlic Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramelized Onion & Roasted Garlic Pasta Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Caramelized Onion & Roasted Garlic Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Surfing general | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Onion & Roasted Garlic Pasta Sauce
Is Caramelized Onion & Roasted Garlic Pasta Sauce good for weight loss?
This sauce is quite low in calories at 60 per serving, making it easy to use generously without derailing your intake. The 2g of fiber and minimal fat content support satiety without excess energy, though you'll want to pair it with filling proteins or whole grains since the sauce itself is relatively light.
Is Caramelized Onion & Roasted Garlic Pasta Sauce heart-healthy?
The low fat content and absence of saturated fat are favorable for heart health. Tomatoes and garlic are both recognized for cardiovascular benefits, though the sodium level means it should be used thoughtfully as part of a heart-healthy eating pattern rather than daily without consideration.
How does Caramelized Onion & Roasted Garlic Pasta Sauce fit a low-sodium diet?
This sauce doesn't fit well into a strict low-sodium diet due to its 500mg sodium per serving. You'd need to use very small portions or supplement with homemade low-salt alternatives to stay within typical daily limits.
What diets does Caramelized Onion & Roasted Garlic Pasta Sauce suit?
This works for vegetarian, vegan, and gluten-free diets based on the ingredient list. Its low calorie and fat profile makes it suitable for many weight-management approaches, and the whole-food vegetables align with clean-eating preferences.
What should I watch out for with Caramelized Onion & Roasted Garlic Pasta Sauce?
At 500mg of sodium per 125g serving, this sauce is moderately high in salt—roughly a quarter of most people's daily limit in a single serving. If you're using it on pasta or with other salted ingredients, you may exceed recommended sodium intake quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.